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www.alphareflexology.co.uk

North London, Potters Bar

On this page you can find more info about Reflexology & Emotional Freedom Technique & Reiki 

Emotional Freedom Technique ( EFT): also called acupuncture without needles, was established in 1970s in the USA. Later on extended by Gary Craig  in 1990s it has became a unique technique, which has been reported successful in thousands of cases. It applies to a wide  range  of emotional, health and performance issues such as:

 
*Anger * Anxiety * Depression * Stress * Blocked grief * *Exam nerves * Fear *Addictions * Panic attacks * Phobias * Relationship issues * Sexual abuse issues * Chronic pain * Smoking * Weight and *Eating disorders.

It is based  on the premise that your body can hold negative emotions, traumas and tension in certain organs and places. If not released, they can cause blockages in the body's energy system and eventually lead to illness, pain or  emotional  imbalances. By tapping with fingers on certain accupunture points on the face, torso and hand while tuning into the problem in your mind thesenegative emotions  and unwanted habits can be released. 
Although Emotional freedom technique has some similarities with Neuro - linguistic programming, it's a very unique technique combining ancient knowledge of acupuncture and meridians system with deep relaxation techniques and often works when nothing else will!

Reflexology: It is common knowledge that long term stress greatly contributes to many disorders. Reflexologists don't diagnose and claim to cure, but reflexology can very effectively work alongside conventional medicine and help your body, mind and spirit to find its natural balance.

Stress or disease can deprive different parts of the body of oxygen and important nourishment, by applying pressure on certain reflex points relating to these, reflexologists increase blood flow to those areas.

The foot contains thousands of nerve endings; reflexology may help to stimulate the whole nervous system and so restore natural balance and encourage the body to start its healing process.

Reiki: naturally increases vitality and your body energy. Reiki means ,,Universal life force energy'' and it's beneficial for any type of physical, emotional, mental or spiritual disorders. Reiki is a safe non-invasive therapy that can be used without fear of any side-effects or overdose. It may be used with confidence alongside conventional medication or natural remedies because itacts in a complementary way.

Reiki is being used in various settings including private practice, complementary therapy centres, GP surgeries, hospitals, hospices, cancer support groups, post-operative recovery, drug rehabilitation, prisons, HIV/AIDS centres, and in the care of the elderly.